The Effects of Muay Thai Kita Training Program on Physical Fitness of Wat Kru Nok School Students, (Sa-At - Ditcharoen Witthayakhan)
Keywords:
Muay Thai kita training program , Muay Thai kita , Mae Mai Muay Thai , Physical FitnessAbstract
This research aims to study and compare the effects of a Muay Thai kita training program on the physical fitness of 30 students from Wat Kru Nok School (Sa-At - Ditcharoen Witthayakhan). The sample group consisted of students from Wat Kru Nok School, under the jurisdiction of the Samut Prakan Primary Educational Service Area Office 1, selected through purposive sampling. The research instrument was the Muay Thai kita training program, the mechanical fitness test by the Japan Amateur Sport Association (JASA). Data were analyzed using mean, standard deviation, and t-test dependent.
The research results are summarized as follows,
- After training with the Muay Thai kita training program for 8 weeks students of Wat Kru Nok School (Sa-at - Ditcharoenwittayakarn) had higher physical fitness than before training, which indicates that the Muay Thai kita training program is of high quality and can develop the physical fitness of students of Wat Kru Nok School (Sa-at - Ditcharoenwittayakarn) to a higher level.
- Students of Wat Kru Nok School (Sa-at - Ditcharoenwittayakarn) had a mean physical fitness after training using the Muay Thai kita training program that was significantly higher than before training at the .05 level.
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