The Development of a SPAC Training Program Affecting Speed and Agility of Junior High School Football Players Educational Opportunity Expansion School in Sai Thong Watthana District Kamphaeng Phet Province
Keywords:
Development program, SPAC training program, Speed and AgilityAbstract
The purposes of this research were 1) development of a SPAC training program to enhance speed and agility of Junior high School football players in opportunity expansion school in Sai Thong Watthana district, 2) compare the speed of Junior high School football players in opportunity expansion school in Sai Thong Watthana district before and after participating in the SPAC training program, and 3) compare the Agility of Junior high School football players in opportunity expansion school in Sai Thong Watthana district before and after participating in the SPAC training program. The sample group for this research consisted of 28 junior high school football players from a school expansion project in Sai Thong Watthana District, selected using a purposive sampling method. The research tools included 1) the S (Speed) P (Plyometric) A (Agility) C (Co-ordination) training program, 2) The Illinois Agility Test, and 3) the 50-meter speed test. The statistics used for the research were mean, standard deviation and dependent t-test.
The research findings revealed that 1) The SPAC training program showed content validity with values ranging from 0.60 to 1.00 indicating that the program is of good quality and applicable, 2) The speed of the athletes, when compared before and after participating in the SPAC training program improved significantly at the .05 level, and 3) The agility of the athletes, when compared before and after participating in the SPAC training program improved significantly at the .05 level.
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